5 family activities to reduce stress

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Representative image. News18

Whether it’s your busy schedule, work pressure, or day-to-day tasks, it’s very easy for all of us to feel stressed. However, it should be noted that stress is not limited to adults, but even to children. In our fast-paced world, even young people need time to slow down and reflect. Spending time with loved ones is one way to beat the stress of your daily life. From gardening to even starting a book club, there are plenty of ways to try. Here are some of the activities you can do as a family to relieve stress:

1. Color with your kids: Adult coloring books are available everywhere, and for good reason. Coloring is a form of art therapy that helps reduce stress and anxiety and achieve mindfulness. So the next time your child asks for crayons, grab yours too!

2. Garden together: Gardening is a fun family activity and can lead to other healthy habits like healthy eating if your family plans to grow their own fruits and vegetables. These steps towards a healthier lifestyle, both in hobbies and in food, can reduce stress and anxiety levels for families.

3. Play a word puzzle: When you’re stressed, try giving yourself a difficult task like a word puzzle. It will also help you improve your vocabulary.

4. Read Together: Research suggests that getting your child to enjoy reading can seem like a daunting task, but reading with them leads to greater enjoyment of the activity. Being active is a great way to fight stress. You can start a family book club and decide which books can be read together. Such plans can turn a solitary activity like reading into a meaningful family discussion.

5. Host a dance party: Host a dance party. It will be a great opportunity to listen to your favorite songs and dance the stress! You can take it up a notch and play Freeze Dance by pausing the music and “freezing” when other people least expect it.

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